Amy, we feel like we’ve known you our whole lives. Can we get added to that group text? We need to know when to meet you for exercise class. The March issue of Ladies Home Journal hits newsstands February 11.
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Shivering, Like Exercise, May Help Boost Weight Loss
Both moderate shivering and moderate exercise may convert bad white fat into healthier brown fat, a new study says. White fat stores calories while brown fat burns them. For example, 50 grams of white fat stores more than 300 calories of energy, while the same amount of brown fat can burn up to 300 calories a day, explained researchers who conducted the study at the U.S. National Institutes of Health (NIH). The study authors said their findings may lead to ways to activate brown fat so as to fight obesity and diabetes.
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‘Biggest Loser’ Rachel Frederickson Shares Diet and Exercise Secrets
“I’m an athlete. I’ve been an athlete since I was a little girl. And I went on ‘The Biggest Loser’ journey to find that confidence that I lost.” For breakfast, Frederickson, who http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm has discovered “a zest for looking up recipes and trying them,” sticks to egg white French toast or an omelet made with egg whites, spinach, tomatoes and mushrooms. Meanwhile, before the weigh-in, she said she’d been taking “maybe three, four [exercise] classes a day,” including Zumba and spin. “I even went home over the holidays to Minnesota and I went running outside,” she added.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Entertainment/biggest-loser-winner-rachel-frederickson-shares-diet-exercise/story?id=22408780
Sondrak 